The Secret To A Healthy Skin.

Most Times we joke about needing our beauty sleep, but that may be more important than we know. When we don't have enough sleep, it becomes obvious in our bodies and skin. The most evident signs of lack of sleep are the dark circles and bags under our eyes. Other evidence take a while longer to appear, Like dull skin and limp lifeless hair. Our bodies need seven to eight hours of sleep everyday. Too little or no sleep at all harm our bodies, but then again, so does too much of sleep. Whats more, sleep is cumulative. If you miss your sleep tonight, it will surely show on you tomorrow. You miss your sleep tomorrow night, and you will feel the effects of two nights without proper sleep. If you continue with this method you will experience sleep deficit, which will lead to the effects listed above.

If you continue with this method you will experience sleep deficit, which will lead to the effects listed above. It is so common to miss sleep for a whole eight hours due to our busy schedule....During theses time, we need our beauty sleep, in the noon time, Particularly around eight hours after you must have woken up, this seems the best natural thing that you can do anyway. Most times we observe it with our body, we generally get drowsy in the afternoon, after eight hours of lack of sleep. A good beauty sleep last for at least fifteen to thirty minutes. According to research, taking our beauty sleep a.k.a power nap in the afternoon have more benefits for the body than taking an extra sleep in the morning. The rest that the body gets from power naps, reduces stress greatly and improves the cognitive power of the mind. Most people complain of feeling groggy after taking naps..that's why it is recommended to take naps that don't last more than thirty minutes. If your schedule only gives you five minutes for a nap, grab it, five minutes is better than nothing. Our body needs sleep to stay strong and healthy. Without proper sleep, your skin is more prone to breakout, eczema and rashes because it is not able to withstand environmental irritants....Short story....Our body requires beauty sleep. Share your thoughts.....drop your comments.