How To Deal With Cramps(Ladies Only)

Menstrual Cramps which is normally caused by contractions in the uterus is known as Dysmenorrhea. Dysmenorrhea has primary and secondary stage. The primary stage usually starts within one to three years after a girl starts seeing her period. While the secondary stage starts when a woman reproductive organs are affected in one way or the other. The type of pain secondary Dysmenorrhea causes is very severe and last longer than the normal menstrual cramps.

Normal menstrual cramps starts within the onset of the period and sometimes extend to more two to three days. Some people usually feel less pain after they might have given birth to their first child. During this cramp days you might feel aches at your back and abdomen, you will experience drowsiness. Though most women don't experience menstrual cramps while some experience severe pains. Its best to find out what works for you in order to enable feel comfortable, its also good to track you menstrual days and start planning towards it. They are different many ways to deal with cramps but the most important thing is to find out what works for you best. Lying facing down your abdomen can help in reducing the pains, take pain medicine like ibuprofen sometimes paracetamol does the magic. Engage in light exercise like sitting and stretching your legs as far as you can.